Short Run Mondays

Today I wasn’t planning on running but a good friend (Greg Alexander) was in town so he joined me for an easy 3 miler on the treadmills at Gold’s. We had a great time catching up. He is getting ready to move to Toronto so it was good to see him before he heads off for training before he goes.

The run felt really good and I am finally enjoying this whole running thing. I am looking forward to warmer weather and running more outside. I will be heading to Branson on Christmas eve. I will have to do my longer pace run while I am there which should be a challenge with all the hills that in Ozarks. Here is the route I will be running while I’m down there.


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